Directions:
- Put the onion, garlic, parsley, cilantro and soy sauce into a food processor or mini chopper and blitz together for about 20 to 30 seconds until everything is blended and the herbs are finely chopped.
- Empty the herb mixture into a mixing bowl and set aside.
- Put the tuna chunks into the food processor and blitz until the tuna is ground up but not yet a paste. This takes me about 30 seconds with the need to pulse a bit to get the stubborn chunks.
- Scrape the tuna out into the same mixing bowl you put the herb mixture into.
- Add the wasabi paste into the bowl and them combine with your hands to make sure everything is well mixed.
- Divide the mixture into four and make into four even sized patties.
- Put patties on a plate and chill in the fridge for 30 minutes.
- Take the burgers out of the fridge and heat a non-stick frying pan until it is hot and use either a bit of canola oil or a cooking spray if you want to save those extra fat grams. Though, if you keep it canola oil it is mostly unsaturated fat. So, whatever works for you.
- Put the burger patties in the hot pan and cook for about 5 minutes on each side until they are cooked through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.83 Kcal (1042 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 471.39mg | 20% | |
| Potassium | 491.7mg | 10% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 33.92g | 68% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 162.1mg | 901% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.98 Kcal (636 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 12% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 19% | |
| Sodium | 287.92mg | 20% | |
| Potassium | 300.32mg | 10% | |
| Total Carbs | 3.97g | 2% | |
| Sugars | 2.49g | 16% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 20.72g | 68% | |
| Vitamin C | 10.6mg | 29% | |
| Vitamin A | 2.1mg | 113% | |
| Iron | 99mg | 901% | |
| Calcium | 41.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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