Directions:
- Grill chicken and set aside.
- Wash lettuce greens and set aside to dry.
- Rinse liquid off black beans. Warm up in microwave for about 2 minutes.
- Cut up onions, bell peppers, and tomato.
- To layer place greens on bottom.
- Place sliced red onions on top.
- Next make a nice strip of each kind of pepper and the tomato.
- Place black beans on top.
- Finally top with chicken and cheese.
- To make dressing: in a small dish mix hot sauce with ranch dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.45 Kcal (2497 kJ) | ||
| Calories from fat | 418.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.52g | 72% | |
|---|---|---|---|
| Cholesterol | 67.06mg | 22% | |
| Sodium | 1211.79mg | 50% | |
| Potassium | 469.23mg | 10% | |
| Total Carbs | 27.61g | 9% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.3mg | 57% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 212.44 Kcal (889 kJ) | ||
| Calories from fat | 149.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 72% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 22% | |
| Sodium | 431.6mg | 50% | |
| Potassium | 167.13mg | 10% | |
| Total Carbs | 9.84g | 9% | |
| Sugars | 4.05g | 46% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 5.84g | 33% | |
| Vitamin C | 11.4mg | 53% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.7mg | 57% | |
| Calcium | 34.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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