Breakfast Bulgur Recipe

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Breakfast Bulgur
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Ingredients
7
Count
Nutrition
80
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Add the bulgur to cold water, bring to a boil, and then turn down to a simmer.
  2. Simmer in a covered pan for 12-15 minutes.
  3. After it is cooked thoroughly, add the dried fruit, seeds, and nuts, spices and syrup - however much you want.
  4. Serve hot!
  5. Leftovers can be refrigerated, preferably without the syrup on top.
  6. Eat leftovers within a couple days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.2 Kcal (336 kJ)
Calories from fat 2.11 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 5.56mg 0%
Potassium 96.15mg 2%
Total Carbs 17.82g 6%
Dietary Fiber 4.22g 17%
Protein 2.81g 6%
Iron 0.5mg 3%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 78.43 Kcal (328 kJ)
Calories from fat 2.06 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 5.44mg 0%
Potassium 94.03mg 2%
Total Carbs 17.43g 6%
Dietary Fiber 4.13g 17%
Protein 2.75g 6%
Iron 0.5mg 3%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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