Chicken Mushroom Burgers Recipe

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Chicken Mushroom Burgers
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Ingredients
11
Count
Nutrition
441
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Remove stems and finely chop half of the mushrooms (1 cup); slice remainder and set aside.
  2. In a small saucepan cook the finely chopped mushrooms and garlic in 1/2 cup of the chicken broth for 4 to 5 minutes or until tender.
  3. Stir in bulgur.
  4. Return to a boil.
  5. Reduce heat to low.
  6. Cover and simmer for 10 minutes or until liquid is absorbed and bulgur is tender.
  7. Remove from heat; cool slightly.
  8. In a large mixing bowl combine chicken, green onion, Worcestershire sauce, and pepper.
  9. Add bulgur mixture; mix until combined.
  10. Shape into four 3/4-inch-thick patties.
  11. Lightly coat a cool rack of grill with nonstick cooking spray.
  12. Place patties on rack of uncovered grill directly over medium coals.
  13. Grill for 14 to 18 minutes or until burgers are firm and no pink remains, turning once halfway through cooking.
  14. Meanwhile, in small saucepan cook the sliced mushrooms in remaining broth, covered, until tender, about 4 to 5 minutes.
  15. To serve, spread mustard on bottom halves of rolls or buns, if desired.
  16. Place patties and some of the sliced mushrooms on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.06 Kcal (1847 kJ)
Calories from fat 89 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 15.21mg 5%
Sodium 963.44mg 40%
Potassium 255.29mg 5%
Total Carbs 67.6g 23%
Sugars 10.14g 41%
Dietary Fiber 4.51g 18%
Protein 18.77g 38%
Vitamin C 7.9mg 13%
Iron 201.7mg 1121%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 165.34 Kcal (692 kJ)
Calories from fat 33.36 Kcal
% Daily Value*
Total Fat 3.71g 15%
Cholesterol 5.7mg 5%
Sodium 361.15mg 40%
Potassium 95.7mg 5%
Total Carbs 25.34g 23%
Sugars 3.8g 41%
Dietary Fiber 1.69g 18%
Protein 7.03g 38%
Vitamin C 2.9mg 13%
Iron 75.6mg 1121%
Calcium 35.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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