World's Best Tabbouli / Tabouli / Tabbouleh / Tabouleh Salad Recipe
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Directions:
- Place bulgur in a large mixing bowl. Cover with boiling water and let stand 5 to 10 minutes, then fluff grains with a wooden spoon.
- Add onions, parsley, mint, and tomatoes and mix well.
- Finally, add the rest of the ingredients one at a time. Mix thoroughly. Chill in the refrigerator and toss once again before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.57 Kcal (362 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 131.03mg | 5% | |
| Potassium | 159.38mg | 3% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.04 Kcal (239 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 11% | |
|---|---|---|---|
| Sodium | 86.34mg | 5% | |
| Potassium | 105.02mg | 3% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 1.63g | 10% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 0.66g | 2% | |
| Vitamin C | 10.2mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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