Directions:
- Put all ingredients (except garnish) in a large, heavy saucepan and bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Puree soup until smooth, in batches, in a blender.
- Return to pan and reheat slowly.
- Ladle into bowls and garnish with chopped green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.59 Kcal (1853 kJ) | ||
| Calories from fat | 346.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.55g | 59% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 357.27mg | 15% | |
| Potassium | 666.78mg | 14% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 8.4mg | 47% | |
| Calcium | 216.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 146.03 Kcal (611 kJ) | ||
| Calories from fat | 114.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 59% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 117.88mg | 15% | |
| Potassium | 220mg | 14% | |
| Total Carbs | 5.23g | 5% | |
| Sugars | 3.51g | 43% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 4.25g | 26% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 2.8mg | 47% | |
| Calcium | 71.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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