Tabbouleh With Chickpeas Recipe

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Ingredients:

Serving

1/2 cup fine bulgur
1 1/2 cups minced fresh flat-leaf parsley
1 bunch green onion, white portion only, minced
1 large tomato, peeled, seeded and diced
2 tbsp minced fresh mint
1 (15 1/2 oz) can chickpeas, rinsed and drained
3 tbsp extra virgin olive oil
3 tbsp fresh lemon juice , plus more as needed
1/2 tsp ground toasted cumin seed
salt & freshly ground black pepper , to taste
1 head romaine lettuce hearts

Directions:

Put the bulgur in a small bowl, cover with cold water and let stand for 10 minutes, then drain.
Place the bulgur in a clean kitchen towel or a double thickness of cheesecloth and squeeze dry.
Transfer to a bowl and, using a fork, separate into individual grains.
Stir in the parsley, green onions, tomato, mint, chickpeas, olive oil, the 3 Tbs.
Lemon juice and the cumin.
Season with salt and pepper.
Taste and add more lemon juice, if needed.
Cover and refrigerate for at least 2 hours.
Bring to room temperature before serving.
Taste and adjust the seasonings, and serve with the romaine hearts alongside for scooping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.54 Kcal (852 kJ)
Calories from fat	105.3 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Sodium	36.32mg	2%
Potassium	375.5mg	8%
Total Carbs	22.44g	7%
Sugars	2.09g	8%
Dietary Fiber	7.61g	30%
Protein	3.8g	8%
Vitamin C	59.9mg	100%
Vitamin A	7.9mg	262%
Iron	47.4mg	263%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	161.49 Kcal (676 kJ)
Calories from fat	83.54 Kcal
		% Daily Value*
Total Fat	9.28g	18%
Sodium	28.82mg	2%
Potassium	297.92mg	8%
Total Carbs	17.8g	7%
Sugars	1.66g	8%
Dietary Fiber	6.04g	30%
Protein	3.02g	8%
Vitamin C	47.5mg	100%
Vitamin A	6.2mg	262%
Iron	37.6mg	263%
Calcium	70.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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