Directions:
- Combine bulgur and 1 1/4 cups boiling water in a large bowl. Cover and let stand 30 minutes or until bulgur is tender. Drain; return bulgur to bowl. Add cucumber and the next 4 ingredients (through onion).
- Combine rind and remaining ingredients in a small bowl, stirring with a whisk. Drizzle over bulgur mixture; toss well. Cover and chill at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.84 Kcal (368 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 229.56mg | 10% | |
| Potassium | 207.79mg | 4% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.92 Kcal (309 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 193.18mg | 10% | |
| Potassium | 174.87mg | 4% | |
| Total Carbs | 16.06g | 6% | |
| Sugars | 1.12g | 5% | |
| Dietary Fiber | 3.9g | 19% | |
| Protein | 2.72g | 6% | |
| Vitamin C | 10.5mg | 21% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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