Directions:
- In a serving bowl, combine the cucumber, tomatoes, parsley, cilantro and onion. In a small bowl, whisk the lemon juice, oil, lemon peel, garlic, seasoned salt and pepper. Pour over vegetables. Add the pita bread and almonds; toss to coat. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.62 Kcal (2050 kJ) | ||
| Calories from fat | 337.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.49g | 58% | |
|---|---|---|---|
| Sodium | 785.26mg | 33% | |
| Potassium | 712.89mg | 15% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 2.5mg | 14% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.02 Kcal (595 kJ) | ||
| Calories from fat | 97.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 58% | |
|---|---|---|---|
| Sodium | 227.77mg | 33% | |
| Potassium | 206.78mg | 15% | |
| Total Carbs | 9.51g | 11% | |
| Sugars | 1.78g | 24% | |
| Dietary Fiber | 1.96g | 27% | |
| Protein | 2.63g | 18% | |
| Vitamin C | 13.7mg | 79% | |
| Iron | 0.7mg | 14% | |
| Calcium | 39.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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