Mediterranean Couscous Recipe

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

1 3/4 cups fat-free , less-sodium chicken broth
3/4 cup whole wheat couscous
1 cup grape tomatoes, halved
1/2 cup chopped seeded peeled cucumber
1/2 cup chopped red bell pepper
1/4 cup sliced green onions
1 tbsp chopped fresh sage
1/4 tsp grated lemon rind
2 tbsp fresh lemon juice
4 tsp extravirgin olive oil
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Combine couscous, tomatoes, and remaining ingredients in a large bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.43 Kcal (676 kJ)
Calories from fat	0.91 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Cholesterol	0.68mg	0%
Sodium	505.27mg	21%
Potassium	296.77mg	6%
Total Carbs	22.98g	8%
Sugars	6.06g	24%
Dietary Fiber	1.71g	7%
Protein	13.05g	26%
Vitamin C	28.9mg	48%
Vitamin A	0.6mg	20%
Iron	12.4mg	69%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	57.94 Kcal (243 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.24mg	0%
Sodium	181.35mg	21%
Potassium	106.52mg	6%
Total Carbs	8.25g	8%
Sugars	2.18g	24%
Dietary Fiber	0.61g	7%
Protein	4.68g	26%
Vitamin C	10.4mg	48%
Vitamin A	0.2mg	20%
Iron	4.4mg	69%
Calcium	33.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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