Directions:
- Pour boiling water over bulgur; let stand 20 minutes or until liquid is absorbed. Stir in cucumber and next 9 ingredients; toss well. Cover and chill at least 1 hour. Sprinkle with pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.2 Kcal (746 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Sodium | 309.51mg | 13% | |
| Potassium | 384.96mg | 8% | |
| Total Carbs | 33.21g | 11% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.7mg | 170% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.36 Kcal (336 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 5% | |
|---|---|---|---|
| Sodium | 139.56mg | 13% | |
| Potassium | 173.59mg | 8% | |
| Total Carbs | 14.98g | 11% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 3.57g | 32% | |
| Protein | 2.54g | 11% | |
| Vitamin C | 17.8mg | 66% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 13.8mg | 170% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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