Chicken Bulgur Salad Recipe

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Ingredients:

Serving

1 cup water
1/2 cup uncooked quick-cooking bulgur
1 1/2 cups cubed cooked chicken breast (about 1/2 lb)
1 cup finely chopped fresh parsley
1 (14-oz) can quartered artichoke hearts, drained and coarsely chopped
1 cup grape tomatoes, halved
1/3 cup light northern italian salad dressing with basil and romano (such as ken's steak house lite)
2 tbsp fresh lemon juice

Directions:

Bring 1 cup water to a boil in a medium saucepan; stir in bulgur. Return to a boil; reduce heat, cover, and simmer 8 minutes or until liquid is absorbed. Drain bulgur, and rinse with cold water; drain well.
Combine chicken and remaining ingredients in a large bowl, tossing to coat. Add bulgur; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.75 Kcal (1062 kJ)
Calories from fat	132.13 Kcal
		% Daily Value*
Total Fat	14.68g	23%
Cholesterol	25.51mg	9%
Sodium	678.65mg	28%
Potassium	257.01mg	5%
Total Carbs	22.13g	7%
Sugars	2.82g	11%
Dietary Fiber	1.94g	8%
Protein	10.42g	21%
Vitamin C	27.6mg	46%
Iron	1.7mg	9%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	95 Kcal (398 kJ)
Calories from fat	49.46 Kcal
		% Daily Value*
Total Fat	5.5g	23%
Cholesterol	9.55mg	9%
Sodium	254.06mg	28%
Potassium	96.21mg	5%
Total Carbs	8.28g	7%
Sugars	1.05g	11%
Dietary Fiber	0.73g	8%
Protein	3.9g	21%
Vitamin C	10.3mg	46%
Iron	0.6mg	9%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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