Greek Tzatziki Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 telegraph cucumber
500 g greek yogurt
1/4 cup lemon juice
2 garlic cloves, crushed
2 tbsp chopped mint leaves
2 tbsp olive oil
salt

Directions:

Peel and half the cucumber lengthways. With a spoon remove the seeds from the middle. Coursely grate the cucumber and lay it on a plate. Sprinkle with a little salt and leave for 15 minutes.
Put in a bowl the yoghurt, lemon juice, garlic and mint.
Squeeze out the excess moisture from the cucumber with your hands and add it to the bowl.
Mix all the ingredients together.
Add the olive oil and stir well until it dissappears into the mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.2 Kcal (306 kJ)
Calories from fat	31.57 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	3.13mg	1%
Sodium	23.81mg	1%
Potassium	120.08mg	3%
Total Carbs	3.65g	1%
Sugars	2.11g	8%
Dietary Fiber	0.39g	2%
Protein	6.3g	13%
Vitamin C	4.3mg	7%
Vitamin A	0.2mg	6%
Iron	22.2mg	123%
Calcium	78mg	8%

Amount Per 100 g
Calories	93.76 Kcal (393 kJ)
Calories from fat	40.43 Kcal
		% Daily Value*
Total Fat	4.49g	5%
Cholesterol	4mg	1%
Sodium	30.5mg	1%
Potassium	153.8mg	3%
Total Carbs	4.68g	1%
Sugars	2.7g	8%
Dietary Fiber	0.49g	2%
Protein	8.06g	13%
Vitamin C	5.5mg	7%
Vitamin A	0.2mg	6%
Iron	28.5mg	123%
Calcium	99.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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