Directions:
- *May need to adjust tahini and water levels to desired consistency*. Consistency should be creamy.
- Dice up tomatoes and cucumbers and combine them together in a medium bowl.
- Place garlic, hot pepper and salt in a mortar.
- Smash until mushed.
- Tahini dressing takes a bit of stirring to become creamy so, you can either add tahini,and water in a bowl by itself and mix or you can add to the same bowl with the cucumbers and tomatoes.
- Add lemon in increments to achieve desired tartness.
- Stir the dressing until smooth and creamy.
- Combine everything including garlic/hot pepper together making sure you have added the mint.
- Take tbsp of dried mint, Place in hand and take other hand and rub together, this will sort of grind the mint up smaller and separate it from any stems.
- Place in the refrigerator for at least 20 minutes to allow the flavors to meld.
- Serve with a swirl of olive oil on top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.36 Kcal (1052 kJ) | ||
| Calories from fat | 190.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Sodium | 18.38mg | 1% | |
| Potassium | 330.3mg | 7% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 16.5mg | 92% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.07 Kcal (599 kJ) | ||
| Calories from fat | 108.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 33% | |
|---|---|---|---|
| Sodium | 10.46mg | 1% | |
| Potassium | 188.01mg | 7% | |
| Total Carbs | 6.81g | 4% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 1.81g | 13% | |
| Protein | 4.3g | 15% | |
| Vitamin C | 7.3mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.4mg | 92% | |
| Calcium | 44.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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