Hearts of Palm Salad Recipe

Posted by
Rate It!
Hearts of Palm Salad
Add your photo!
Ingredients
10
Count
Nutrition
58
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Drain the hearts of palm and cut them into 3/4 pieces and place them in a bowl.
  2. Mix in the sweet peppers& parsley.
  3. In another bowl using a whisk, mix the lemon juice, mustard, broth, and olive oil, whisk until well blended.
  4. Drizzle the dressing over the palm mixture, toss, be gentle.
  5. Season with pepper to taste.
  6. Place a lettuce leaf on salad plates (four) and place the hearts of palm mixture attractively on the lettuce, serve.
  7. (You can make this salad ahead of time and just do the final step before serving).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.41 Kcal (245 kJ)
Calories from fat 33.61 Kcal
% Daily Value*
Total Fat 3.73g 6%
Sodium 48.26mg 2%
Potassium 324.27mg 7%
Total Carbs 5.62g 2%
Sugars 3.31g 13%
Dietary Fiber 0.92g 4%
Protein 1g 2%
Vitamin C 29.5mg 49%
Iron 0.4mg 2%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 100.21 Kcal (420 kJ)
Calories from fat 57.67 Kcal
% Daily Value*
Total Fat 6.41g 6%
Sodium 82.8mg 2%
Potassium 556.39mg 7%
Total Carbs 9.65g 2%
Sugars 5.68g 13%
Dietary Fiber 1.57g 4%
Protein 1.72g 2%
Vitamin C 50.7mg 49%
Iron 0.7mg 2%
Calcium 14.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top