Directions:
- Pour boiling water over wheat in a bowl.
- Let stand one hour.
- Drain well and return to bowl.
- Add remaining ingredients and blend well.
- Chill at least two hours.
- Serve on a bed of lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.09 Kcal (649 kJ) | ||
| Calories from fat | 108.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Sodium | 785.3mg | 33% | |
| Potassium | 166.38mg | 4% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 54.7mg | 304% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.38 Kcal (337 kJ) | ||
| Calories from fat | 56.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 19% | |
|---|---|---|---|
| Sodium | 407.02mg | 33% | |
| Potassium | 86.24mg | 4% | |
| Total Carbs | 4.9g | 3% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 1.85g | 14% | |
| Protein | 1.08g | 4% | |
| Vitamin C | 9.9mg | 32% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 28.4mg | 304% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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