Main
Recipes
Course
Casseroles
Bulgur-Bean Burgers with Tahini Dressing Recipe

Bulgur-Bean Burgers with Tahini Dressing Recipe

Posted by

Rate It!

Bulgur-Bean Burgers with Tahini Dressing

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup bulgar

Directions:

/2 cup bulgar
Can (14 1/2 ounces) pinto beans, rinsed and drained
/4 cup plain dried breadcrumbs
Medium onion, diced
Large carrot, chopped
Stalk of celery, chopped
Large egg
/4 teaspoon cayenne pepper
/4 teaspoon ground cumin
/2 teaspoon chili powder
A sprig or two of fresh parsley, chopped
Tablespoons tahini (sesame-seed paste)
Tablespoons olive oil
Salt and pepper to taste
Fresh lettuce leaves, tomato slices and red onion rings
For the tahini sauce:
/2 cup of soy mayonnaise; you can also use regular mayonnaise or plain yogurt
Tablespoon fresh lemon juice
Tablespoon tahini
Teaspoon Tamari
* Whisk together all of the ingredients in a small bowl.
For the burgers:
* In a medium bowl, mix bulgur with 1/4 teaspoon coarse salt and 1 cup boiling water. Cover bowl, and let sit until bulgur is tender and all the water is absorbed, about 30 minutes.
* Meanwhile, saute the onion, carrot and celery in a couple tablespoons of olive oil. Cook until lightly browned, about five minutes. Add the parsley during the final minute; set aside.
* Place beans in a medium bowl; mash with a potato masher.
* Add breadcrumbs, sauteed vegetable mixture, egg, cayenne, cumin, chili powder, tahini and bulgur.
* Season with salt and pepper; mix to combine.
* Form mixture into 5-6 patties, each about 1 inch thick.
* In a large skillet, heat oil over medium-low. Cook patties until browned and firm, 5 to 8 minutes per side.
* Serve on toasted rolls or English muffins with tahini mayonnaise, lettuce, tomato and onion.  A side of tatooed potatoes complements them well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.19 Kcal (411 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	16.56g	6%
Dietary Fiber	5.92g	24%
Protein	4.73g	9%

Amount Per 100 g
Calories	83 Kcal (348 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	14g	6%
Dietary Fiber	5g	24%
Protein	4g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tabouli (Lebanese Bulghur, Parsley, and Mint Salad)

Bulgar wheat (#2) and 7 more..
Kibbee Sineea (Baked Spiced Kibbee)

Bulgar wheat, Lean ground lamb (or beef), Pine nuts and 6 more..
Spinach and Bulgar Salad

Bulgar wheat, Spinach leaves, rinsed and drained and 7 more..
Tabouli

Bulgar wheat, Boiling water, Tomatoes, diced finely and 6 more..
Tabouli

Bulgar wheat, Boiling water, Salt, Fresh lemon juice and 8 more..
Turkish Meatballs

Dried bulgar wheat, Ground lamb, Onion, finely chopped and 7 more..
Kibbeh

Bulgar wheat, Chopped onion, Garlic clove, minced, Oil and 8 more..
Tabbouleh Wrapped in Romaine Leaves

Bulgar wheat, Minced onion, Ground allspice, Salt, Pepper and 13 more..
Tabouli

Bulgar wheat (even a third would work) and 9 more..
Tabule (Arabic Salad) - Tabbouleh

Fine bulgar wheat (cracked wheat), Ripe tomatoes, diced and 7 more..
Lebanese Meatloaf

Bulgar wheat, Coarsely chopped onions and 8 more..
My Tabouleh

Fine bulgar wheat, Chopped onion, Fresh ground pepper and 6 more..
Tabbouleh Salad

Bulgar wheat, Boiling water, Tomatoes, diced and 7 more..
Lebanese Style Tabouli

Bulgar wheat, dry, Cold water, Salt and 10 more..
Bulgur Salad

Bulgar wheat, Dried apricot halves, quartered (about 20) and 11 more..