Directions:
- In a small bowl, soak bulgur in enough warm water to cover by 1 inch for 1 hour and drain.
- In a skillet, cook 1/2 cup chopped onion and garlic clove in 2 tblsps oil over moderate heat for 5 minutes or until the onion is softened.
- Add 1/4 of the ground lamb, pine nuts, 3/4 tsp allspice and 1/2 tsp salt and cook, stirring, for 5 minutes or until lamb is no longer pink.
- In a bowl combine the remaining lamb, bulgur, 1/3 cup chopped onion, 1 1/2 tsps salt and 1 tsp allspice.
- Spread half of raw lamb in a buttered 1-quart baking dish; cover with cooked lamb, and top with remaining raw lamb, smoothing top.
- With a sharp knife, etch a diamond pattern on top of the ground lamb (where you intend to cut it once cooked), dot with butter and bake for 20-25 minutes.
- Cut into 4 pieces and serve hot or chilled.
- This is excellent eaten with tzatziki or plain greek-style yoghurt and Fatoush Salad Salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.31 Kcal (2367 kJ) | ||
| Calories from fat | 438.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.76g | 75% | |
|---|---|---|---|
| Cholesterol | 113.27mg | 38% | |
| Sodium | 1233.41mg | 51% | |
| Potassium | 353.31mg | 8% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 21.91g | 44% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 271.71 Kcal (1138 kJ) | ||
| Calories from fat | 210.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 75% | |
|---|---|---|---|
| Cholesterol | 54.44mg | 38% | |
| Sodium | 592.84mg | 51% | |
| Potassium | 169.82mg | 8% | |
| Total Carbs | 4.23g | 3% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 10.53g | 44% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 15% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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