Directions:
- Place bulgur in a fine strainer and rinse thoroughly with cool water.
- In a food processor, finely chop the onions. Add beef, 1/2 cup water, pepper, cumin, cinnamon, and 1 teaspoon salt. Whirl until mixture is a smooth paste.
- Add bulgur and 1/4 cup parsley; whirl just to mix.
- Pat meat mixture evenly into a shallow 1- to 1 1/2-quart casserole. Cut through meat mixture to make diamonds 2 to 3 inches wide. Place a peppercorn in the center of each diamond.
- Bake, uncovered, in a 425° oven until meat is no longer pink in center (cut to test), about 25 minutes. Sprinkle with remaining parsley and add salt to taste.
- To serve, cut diamonds apart and accompany with yogurt.
- Yield: Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.61 Kcal (1154 kJ) | ||
| Calories from fat | 52.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 73.25mg | 24% | |
| Sodium | 683.99mg | 28% | |
| Potassium | 629.94mg | 13% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 33.13g | 66% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.8mg | 16% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.4 Kcal (362 kJ) | ||
| Calories from fat | 16.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 9% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 24% | |
| Sodium | 214.42mg | 28% | |
| Potassium | 197.47mg | 13% | |
| Total Carbs | 5.86g | 6% | |
| Sugars | 1.58g | 20% | |
| Dietary Fiber | 1.56g | 20% | |
| Protein | 10.38g | 66% | |
| Vitamin C | 3.8mg | 20% | |
| Iron | 0.9mg | 16% | |
| Calcium | 33.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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