Directions:
- Soak bulgar wheat in 2 cups of water or chicken broth let soak overnight or use boiling water and let soak 1 hour.
- Rinse and drain wheat in tea strainer and pour in large bowl.
- Add oil, lemon juice, salt and pepper, stirring well.
- Add chopped veggies, mix well, cover.
- Refrigerate 3 hours, stirring a few times.
- Serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.23 Kcal (2425 kJ) | ||
| Calories from fat | 508.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.45g | 87% | |
|---|---|---|---|
| Sodium | 232.02mg | 10% | |
| Potassium | 711.94mg | 15% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 110.2mg | 184% | |
| Iron | 3mg | 17% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.2 Kcal (541 kJ) | ||
| Calories from fat | 113.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 87% | |
|---|---|---|---|
| Sodium | 51.75mg | 10% | |
| Potassium | 158.8mg | 15% | |
| Total Carbs | 4.02g | 6% | |
| Sugars | 1.66g | 30% | |
| Dietary Fiber | 1.02g | 18% | |
| Protein | 0.92g | 8% | |
| Vitamin C | 24.6mg | 184% | |
| Iron | 0.7mg | 17% | |
| Calcium | 23.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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