Directions:
- Cook the bulgur by covering it with a cup of boiling water and letting it soak in a covered bowl for about 10 minutes.
- Uncover and let cool for a few minutes.
- Meanwhile, put the rest of the ingredients except the parsley in a mixing bowl.
- Add in the cooled bulgur and use your hands to thoroughly mix everything together.
- Roll them with your hands into balls around the same size as a golf ball and flatten them a little.
- Now you can either bake them in a hot oven for around 10 minutes or fry them in hot oil until they are browned all over.
- Serve with parsley sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.81 Kcal (1218 kJ) | ||
| Calories from fat | 165.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 82.46mg | 27% | |
| Sodium | 59.38mg | 2% | |
| Potassium | 285.11mg | 6% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.22 Kcal (809 kJ) | ||
| Calories from fat | 109.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 28% | |
|---|---|---|---|
| Cholesterol | 54.78mg | 27% | |
| Sodium | 39.46mg | 2% | |
| Potassium | 189.43mg | 6% | |
| Total Carbs | 9.29g | 5% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 2.14g | 13% | |
| Protein | 10.65g | 32% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.6mg | 13% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb Patties
Bulgar wheat, Ground lamb (minced lamb), Onion, grated and 9 more.. -
Greek-Spiced Baked Shrimp
Onion, chopped, Garlic cloves, finely chopped and 10 more.. -
Greek-Spiced Baked Shrimp
Onion, chopped, Garlic cloves, finely chopped and 9 more.. -
Greek Spiced Baked Shrimp
Onion, chopped, Garlic cloves, finely chopped, Olive oil and 8 more.. -
Sweet Southwestern Black Bean Soup
Onion, Minced garlic, Chicken broth, Cumin, Cinnamon and 5 more.. -
Solar Cooked Algerian Chakchouka With Eggs
Roma tomatoes, diced and 10 more.. -
Lamb and Rice Stuffed Cabbage Rolls
Butter, Olive oil, Onion, diced, Garlic, crushed and 19 more.. -
Baked Falafel Balls
Water, Bulgar wheat, Olive oil, Red onion, finely minced and 12 more.. -
Lamb Tagine With Pears
Oil, Lamb, Salt, Garlic cloves, Saffron, Cumin, Cinnamon and 7 more.. -
Apricot Chutney
Cider vinegar and 16 more.. -
Pastitsio
Ziti pasta, Ground lamb, Onion, chopped and 12 more.. -
Easter Hot Cross Buns
Active dry yeast, Warm 2% milk (110o to 115o) and 15 more..
Also Try
-
-
Sulu Kofte - Turkish Meatball And Green Lentil
Ground beef, Fine bulgur, Sm-medium onion finely grated and 10 more.. -
Chef Flower's Turkish Cypriot Fried Meatballs - Kibrisli Kofte /
Ground chicken or 1 kg minced chicken or 1 kg minced beef... and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
