Tabule (Arabic Salad) - Tabbouleh Recipe

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Ingredients:

Serving

1/2 cup fine bulgar wheat
2 -3 large ripe tomatoes, diced
4 bunches of chopped parsley
1 bunch of chopped green onion
1/2 bunch of chopped fresh mint
1/2 cup olive oil
3 lemons , juice of
1 tbsp salt
1/2 tsp black pepper (optional)

Directions:

Soak Bulgur (cracked wheat) in water and drain.
Place Bulgur in a large bowl and add juice of one lemon to Bulgur and mix.
Leave bulgur sitting until water and lemon juice is absorbed (around 45 minutes).
Add all remaining ingredients to Bulgur and mix well. add more lemon juice or salt if desired.
Serve over fresh lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.3 Kcal (659 kJ)
Calories from fat	125.98 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	877.53mg	37%
Potassium	203.69mg	4%
Total Carbs	7.07g	2%
Sugars	2.44g	10%
Dietary Fiber	2.6g	10%
Protein	1.42g	3%
Vitamin C	22mg	37%
Vitamin A	0.3mg	9%
Iron	33.6mg	187%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	134.05 Kcal (561 kJ)
Calories from fat	107.36 Kcal
		% Daily Value*
Total Fat	11.93g	22%
Sodium	747.83mg	37%
Potassium	173.58mg	4%
Total Carbs	6.02g	2%
Sugars	2.08g	10%
Dietary Fiber	2.21g	10%
Protein	1.21g	3%
Vitamin C	18.8mg	37%
Vitamin A	0.2mg	9%
Iron	28.6mg	187%
Calcium	21.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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