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Skinnytaste.com Turkey Burgers with Zucchini Recipe

Skinnytaste.com Turkey Burgers with Zucchini Recipe

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Skinnytaste.com Turkey Burgers with Zucchini

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Ingredients

Count

Nutrition

939

Calories

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Ingredients:

Serving

1 1/4 lb 93% lean ground turkey
1 small zucchini grated
1/4 cup seasoned whole wheat breadcrumbs
1 clove garlic grated
salt and fresh pepper
oil spray

Directions:

This made 5 big burgers. Serve them on low point hamburger buns and top with lettuce, tomatoes, red onion slices, pickles, ketchup or mustard (add extra points). These can be grilled or cooked indoors.
For best results: use a hand grater to grate the zucchini, onion and garlic super fine. Get the pan hot before you put the burgers on to get a nice sear, then lowered the flame to the lowest setting to let the burgers cook all the way through, turning a few times so the burgers don't burn.
Servings: 5 • Size: 1 burger no bun • Old Points: 3 pts (bun extra) • Points+: 4 pts
Calories: 156 • Fat: 6.8 g • Protein: 18.6 g • Carb: 5.5 g • Fiber: 1.3 g
Directions:
In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties.
Heat a large skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
If grilling, clean grill well before cooking and spray with oil spray to prevent sticking. (Grill approx. 5 min. on each side)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	938.66 Kcal (3930 kJ)
Calories from fat	421.47 Kcal
		% Daily Value*
Total Fat	46.83g	72%
Cholesterol	419.03mg	140%
Sodium	391.55mg	16%
Potassium	1268.63mg	27%
Total Carbs	16.32g	5%
Sugars	1.53g	6%
Dietary Fiber	2.42g	10%
Protein	111.1g	222%
Vitamin C	4.7mg	8%
Iron	6.6mg	37%
Calcium	171.7mg	17%

Amount Per 100 g
Calories	146.78 Kcal (615 kJ)
Calories from fat	65.91 Kcal
		% Daily Value*
Total Fat	7.32g	72%
Cholesterol	65.52mg	140%
Sodium	61.23mg	16%
Potassium	198.38mg	27%
Total Carbs	2.55g	5%
Sugars	0.24g	6%
Dietary Fiber	0.38g	10%
Protein	17.37g	222%
Vitamin C	0.7mg	8%
Iron	1mg	37%
Calcium	26.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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