Directions:
- Rinse and drain bulgur.
- In medium bowl combine bulgur, apricots, raisins, parsley, onion, orange juice, olive oil, oregano and salt.
- Mix well.
- Add tomato and yogurt.
- Toss to mix.
- Cover and chill several hours or overnight.
- Line 4 salad plates with romaine lettuce, Stir bulgar mixture, spoon over lettuce leaves.
- Just before serving, sprinkle with pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.39 Kcal (655 kJ) | ||
| Calories from fat | 38.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 315.25mg | 13% | |
| Potassium | 496.15mg | 11% | |
| Total Carbs | 27.86g | 9% | |
| Sugars | 12.91g | 52% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.49 Kcal (433 kJ) | ||
| Calories from fat | 25.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 6% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 208.62mg | 13% | |
| Potassium | 328.33mg | 11% | |
| Total Carbs | 18.43g | 9% | |
| Sugars | 8.54g | 52% | |
| Dietary Fiber | 2.7g | 16% | |
| Protein | 2.52g | 8% | |
| Vitamin C | 14.7mg | 37% | |
| Iron | 0.8mg | 7% | |
| Calcium | 43.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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