Bulgarian Stewed Beans (Fassoul Yahnia) Recipe

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Bulgarian Stewed Beans (Fassoul Yahnia)
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Ingredients
8
Count
Nutrition
589
Calories
Total time
600
Minutes
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Ingredients:

  • 1 cup olive oil
  • 2 tsp paprika
  • 2 tsp salt
  • 1/4 tsp dried thyme
  • 1/2 cup vinegar

Directions:

  1. Soak beans overnight in cold water.
  2. Drain.
  3. Add fresh water to cover.
  4. Bring to a boil, reduce heat, and simmer for 1 1/2 hours, or until tender.
  5. Drain.
  6. Heat oil in a saucepan.
  7. Add onions and saute 10 minutes, stirring frequently.
  8. Add beans, paprika, salt, thyme and vinegar.
  9. Cook over low heat for 15 minutes, stirring occasionally.
  10. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.15 Kcal (2467 kJ)
Calories from fat 342.7 Kcal
% Daily Value*
Total Fat 38.08g 59%
Sodium 789.81mg 33%
Potassium 1334.08mg 28%
Total Carbs 47.44g 16%
Sugars 4.36g 17%
Dietary Fiber 11.85g 47%
Protein 16.33g 33%
Vitamin C 5.2mg 9%
Iron 6.9mg 39%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 293.68 Kcal (1230 kJ)
Calories from fat 170.83 Kcal
% Daily Value*
Total Fat 18.98g 59%
Sodium 393.7mg 33%
Potassium 665.01mg 28%
Total Carbs 23.65g 16%
Sugars 2.17g 17%
Dietary Fiber 5.91g 47%
Protein 8.14g 33%
Vitamin C 2.6mg 9%
Iron 3.5mg 39%
Calcium 91.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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