Directions:
- In a pot on medium heat, saute onions till transparent. Reduce heat to low and add bell peppers and garlic. Continue sauteing for about 15 minutes or until soft.
- Add the tomatoes and continue to saute for another 15 minutes.
- Add the cheese and all eggs and stir until well mixed .
- Season with black pepper and remove from heat. You can serve each portion sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.13 Kcal (323 kJ) | ||
| Calories from fat | 52.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 62.97mg | 21% | |
| Sodium | 127.95mg | 5% | |
| Potassium | 86.68mg | 2% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.84 Kcal (456 kJ) | ||
| Calories from fat | 73.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 9% | |
|---|---|---|---|
| Cholesterol | 88.86mg | 21% | |
| Sodium | 180.56mg | 5% | |
| Potassium | 122.32mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2.54g | 7% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 4.85g | 7% | |
| Vitamin C | 30.9mg | 36% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 12.4mg | 49% | |
| Calcium | 83.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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