Directions:
- Cover chickpeas with 1 qt water. Cover with plastic wrap and let stand at room temperature overnight. Drain and place soaked chickpeas in a pot. Cover with the second quart of water. Bring to a boil, reduce to a simmer, cover and cook 45-60 minutes or until tender.
- Meanwhile, preheat oven to 400°F Toss breadcrumbs with olive oil and spread on baking sheet. Toast 5-10 minutes, stirring every few minutes, until golden. Watch carefully to prevent burning. Transfer to a bowl as soon as browned to prevent overcooking.
- In a medium saucepan, heat remaining 2 tbsp olive oil over medium heat. Add onion and saute until softened and beginning to color, 10-15 minutes. Add pimenton or cumin, salt, pepper and garlic. Cook until garlic is fragrant, 1 minute. Add wine if using, and cook until almost dry.
- Add 2 cups of chickpea cooking liquid to saucepan; drain chickpeas of remaining liquid and add chickpeas to saucepan. Bring to a simmer. Add escarole and simmer until greens are softened, 5 minutes. Sprinkle generously with toasted bread crumbs before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.78 Kcal (1615 kJ) | ||
| Calories from fat | 170.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 677.56mg | 28% | |
| Potassium | 652.33mg | 14% | |
| Total Carbs | 43.57g | 15% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 9.74g | 39% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 145mg | 14% | |
| Amount Per 100 g | |||
| Calories | 50.94 Kcal (213 kJ) | ||
| Calories from fat | 22.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 29% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 89.47mg | 28% | |
| Potassium | 86.14mg | 14% | |
| Total Carbs | 5.75g | 15% | |
| Sugars | 1.01g | 31% | |
| Dietary Fiber | 1.29g | 39% | |
| Protein | 1.62g | 25% | |
| Vitamin C | 1mg | 12% | |
| Iron | 0.5mg | 20% | |
| Calcium | 19.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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