Build Your Own Quiche Recipe

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Ingredients:

Serving

1 ready bake pie crust
6 large eggs
1/2 cup light sour cream
1/2 cup low fat cottage cheese
3/4 tsp table salt
3/4 tbsp worcestershire sauce
1 cup cheese (divided )
1 1/2 cups chopped vegetables or 1 1/2 cups meat

Directions:

Prepare crust as instructed and let cool (or skip this step to save calories & fat!).
Whisk together eggs, sour cream & cottage cheese, salt, Worcestershire.
Layer veggies/meats on the bottom of the crust and sprinkle 3/4 cup of cheese on top.
Pour on egg mixture.
Sprinkle with remaining cheese.
Bake at 325°F for 45 minutes or until center is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.3 Kcal (1333 kJ)
Calories from fat	179.17 Kcal
		% Daily Value*
Total Fat	19.91g	31%
Cholesterol	171.31mg	57%
Sodium	736.6mg	31%
Potassium	279mg	6%
Total Carbs	19.92g	7%
Sugars	1.74g	7%
Dietary Fiber	2.42g	10%
Protein	16.03g	32%
Vitamin C	4.8mg	8%
Iron	1.9mg	11%
Calcium	261.4mg	26%

Amount Per 100 g
Calories	195.61 Kcal (819 kJ)
Calories from fat	110.11 Kcal
		% Daily Value*
Total Fat	12.23g	31%
Cholesterol	105.28mg	57%
Sodium	452.68mg	31%
Potassium	171.46mg	6%
Total Carbs	12.24g	7%
Sugars	1.07g	7%
Dietary Fiber	1.49g	10%
Protein	9.85g	32%
Vitamin C	2.9mg	8%
Iron	1.2mg	11%
Calcium	160.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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