Make Your Own Instant Oatmeal OAMC Recipe

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Ingredients:

Serving

2 cups oatmeal
1 tsp cinnamon
1/4 cup brown sugar
1/4 cup dried fruit (optional)
1/4 cup chocolate chips (optional)
1/4 cup chopped walnuts (optional)

Directions:

Assembly Directions:
Mix various batches of several kinds of oatmeal.
Freezing Directions:
Store sealed mixture in freezer or pantry.
Serving Directions:.
To make one serving, scoop 1/2°C of the mixture in a bowl. Add 1°C water and microwave for 2-3 minutes. Stir and let stand for another minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.94 Kcal (1829 kJ)
Calories from fat	93.92 Kcal
		% Daily Value*
Total Fat	10.44g	16%
Sodium	538.16mg	22%
Potassium	304.15mg	6%
Total Carbs	82.71g	28%
Sugars	18.31g	73%
Dietary Fiber	4.5g	18%
Protein	9.68g	19%
Vitamin C	107.6mg	179%
Iron	3.4mg	19%
Calcium	286.7mg	29%

Amount Per 100 g
Calories	304.62 Kcal (1275 kJ)
Calories from fat	65.48 Kcal
		% Daily Value*
Total Fat	7.28g	16%
Sodium	375.19mg	22%
Potassium	212.05mg	6%
Total Carbs	57.66g	28%
Sugars	12.77g	73%
Dietary Fiber	3.14g	18%
Protein	6.75g	19%
Vitamin C	75mg	179%
Iron	2.4mg	19%
Calcium	199.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.