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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 8 |
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Here is a VERY easy recipe to start out with. You can use any combination of cheeses & veggies (or meats). I've experimented with many. Just make sure to sweat out your veggies a little so they don't water down your eggs. I make mine with NO crust to save on calories & everything stays the same. The best combination I've made is Bavarian ham & salami for the meat, 3/4 cup of fontina cheese in the quiche and 1/4 cup of parmesan on top. Then, I sprinkle tastefully simple (garlic garlic, about a TBSP) on top. MMM! Ingredients:
1 ready bake pie crust |
6 large eggs |
1/2 cup light sour cream |
1/2 cup low fat cottage cheese |
3/4 teaspoon table salt |
3/4 tablespoon worcestershire sauce |
1 cup cheese (divided) |
1 1/2 cups chopped vegetables or 1 1/2 cups meat |
Directions:
1. Prepare crust as instructed and let cool (or skip this step to save calories & fat!).
2. whisk together eggs, sour cream & cottage cheese, salt, Worcestershire.
3. Layer veggies/meats on the bottom of the crust and sprinkle 3/4 cup of cheese on top.
4. pour on egg mixture.
5. Sprinkle with remaining cheese.
6. bake at 325°F for 45 minutes or until center is set.
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