Directions:
- Scrub potatoes.
- Chop potatoes & cauliflower into bite sized pieces.
- Add water, potatoes, cauliflower, & seasonings to stock pot.
- Bring to a boil, then lower temperature. Simmer vegetables until tender.
- Mash until fine or use a blender.
- Whisk in flour & cheese. Cook on low for 3 minutes until cheese is melted.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.66 Kcal (627 kJ) | ||
| Calories from fat | 52.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 6% | |
| Sodium | 190.14mg | 8% | |
| Potassium | 425.79mg | 9% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 5% | |
| Calcium | 182.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 40.47 Kcal (169 kJ) | ||
| Calories from fat | 14.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 9% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 6% | |
| Sodium | 51.41mg | 8% | |
| Potassium | 115.13mg | 9% | |
| Total Carbs | 4.9g | 6% | |
| Sugars | 1.58g | 23% | |
| Dietary Fiber | 1.05g | 16% | |
| Protein | 1.83g | 14% | |
| Vitamin C | 13.2mg | 81% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.3mg | 5% | |
| Calcium | 49.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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