Amount Per 1 Serving
Calories	315.91 Kcal (1323 kJ)
Calories from fat	54.14 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Sodium	439.91mg	18%
Potassium	1259.33mg	27%
Total Carbs	66.69g	22%
Sugars	6.14g	25%
Dietary Fiber	19.53g	78%
Protein	12.16g	24%
Vitamin C	12.1mg	20%
Vitamin A	0.4mg	15%
Iron	13.4mg	74%
Calcium	423.5mg	42%

Amount Per 100 g
Calories	254.72 Kcal (1066 kJ)
Calories from fat	43.66 Kcal
		% Daily Value*
Total Fat	4.85g	9%
Sodium	354.71mg	18%
Potassium	1015.42mg	27%
Total Carbs	53.77g	22%
Sugars	4.95g	25%
Dietary Fiber	15.75g	78%
Protein	9.8g	24%
Vitamin C	9.7mg	20%
Vitamin A	0.4mg	15%
Iron	10.8mg	74%
Calcium	341.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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