Bugeo Guk (Korean Dried Pollack Soup) Recipe

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Bugeo Guk (Korean Dried Pollack Soup)
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Ingredients:

Directions:

  1. In a large pot, saute the minced garlic with the sesame oil and soy sauce for a few minutes. Add in the dried pollack and continue for 2-3 minutes.
  2. Add water to the pot filling about an inch above the dried pollack (more if you prefer extra liquid). Boil for about 5 minutes and then add the sliced radish pieces. Simmer for about 10 minutes on medium heat.
  3. Slowly add in the beaten egg swirling the soup at the same time to get a flaky consistency.
  4. Add chopped green onions, cook for another minute or so. Season with salt.
  5. Serve with rice and other side dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1631 Kcal (6829 kJ)
Calories from fat 414.77 Kcal
% Daily Value*
Total Fat 46.09g 71%
Cholesterol 624.62mg 208%
Sodium 5130.36mg 214%
Potassium 751.65mg 16%
Total Carbs 15.67g 5%
Sugars 6.56g 26%
Dietary Fiber 1.02g 4%
Protein 305.77g 612%
Vitamin C 10.5mg 17%
Iron 507.1mg 2817%
Calcium 833.7mg 83%
Amount Per 100 g
Calories 83.47 Kcal (349 kJ)
Calories from fat 21.23 Kcal
% Daily Value*
Total Fat 2.36g 71%
Cholesterol 31.96mg 208%
Sodium 262.54mg 214%
Potassium 38.47mg 16%
Total Carbs 0.8g 5%
Sugars 0.34g 26%
Dietary Fiber 0.05g 4%
Protein 15.65g 612%
Vitamin C 0.5mg 17%
Iron 26mg 2817%
Calcium 42.7mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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