Directions:
- In a medium-hot wok, add oil, garlic and carrots.
- Saute for 1-2 minutes or until carrots are semi-soft.
- Add soy sauce and rice to wok.
- As you fry the rice, add first the peas, then spinach and then the green onion at 1-2 minute intervals.
- Serve Immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.97 Kcal (511 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 374.99mg | 16% | |
| Potassium | 194.7mg | 4% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.84 Kcal (422 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 4% | |
|---|---|---|---|
| Sodium | 310.01mg | 16% | |
| Potassium | 160.97mg | 4% | |
| Total Carbs | 17.03g | 7% | |
| Sugars | 1.59g | 8% | |
| Dietary Fiber | 2.23g | 11% | |
| Protein | 4.11g | 10% | |
| Vitamin C | 4.8mg | 10% | |
| Iron | 1.3mg | 8% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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