Skinless Kimchi Dumpling Soup Kimchi Mandu Guk Recipe

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Skinless Kimchi Dumpling Soup Kimchi Mandu Guk
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Ingredients
17
Count
Nutrition
261
Calories
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Ingredients:

Directions:

  1. Put 1 cup water in the medium pot, add washed bean sprout; boil 5 minutes then transfer to colander to cool.
  2. Squeeze tofu using cotton cloth or paper towel and put it into a large bowl; mix with beef, pork, chives, green onions, mushrooms, garlic, ginger and egg.
  3. Wash kimchi lightly to get rid of spiciness and squeeze the water out. (or if you like it hot, don't wash it.) Chop finely then add to dumpling mixture.
  4. Squeeze bean sprout; chop finely, add to dumpling mixture.
  5. Add seasoning & cornstarch, egg; mix all ingredients throughly, using your hands.
  6. Take a portion of mixture in hand, and roll between palms to form a ball that is firmly packed but not compressed. Repeat, making each meatball about 1.5 inches in diameter.
  7. Roll into the bed of flour; then put them on the tray (use waxed paper or put some flour on the tray); put into the freezer about 2-3 hours.
  8. Remove dumpling from the freezer, put each 20 balls in a ziplock (4 serving per batch). You will have 5 or 6 batch.
  9. ** Squeezing dry the ingredients completely if it is possible. **
  10. HOW TO MAKE DUMPLING SOUP: (with ready made frozen dumplings. Easy to make!)
  11. Ready made frozen dumplings: 20 for 4 servings
  12. 6 cups of water and either a can of beef broth or beef stock paste to make beef stock; Boil the soup base and add 1 Tbsp minced garlic & 1 tsp soy sauce. a little bit of salt to taste.
  13. First Put frozen dumplings dip into the egg and put into the soup.
  14. Add Rice Ovaletts if you desire (Optional); boil
  15. Add chopped green onions and 1 tsp sesame oil when beef stock starts to boil. Boil for about 3 to 4 minutes, and check if dumplings are floating.
  16. Garnish with roasted Nori, ground pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.82 Kcal (1092 kJ)
Calories from fat 195.81 Kcal
% Daily Value*
Total Fat 21.76g 33%
Cholesterol 38.57mg 13%
Sodium 125.13mg 5%
Potassium 221.77mg 5%
Total Carbs 5.77g 2%
Sugars 1.16g 5%
Dietary Fiber 0.56g 2%
Protein 11.2g 22%
Vitamin C 3.1mg 5%
Iron 1.2mg 6%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 216.25 Kcal (905 kJ)
Calories from fat 162.35 Kcal
% Daily Value*
Total Fat 18.04g 33%
Cholesterol 31.98mg 13%
Sodium 103.75mg 5%
Potassium 183.88mg 5%
Total Carbs 4.79g 2%
Sugars 0.96g 5%
Dietary Fiber 0.47g 2%
Protein 9.28g 22%
Vitamin C 2.6mg 5%
Iron 1mg 6%
Calcium 41.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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