Directions:
- Preheat oven to: Broil, top heat, 500°.
- Prep ingredients: Ingredients are for about a dozen New Zealand Greenlipped, or two dozen Black Mussels. If using fresh: quickly saute in a hot pan with a touch of oil until they pop open. Remove from pan. Pull meat from mussels, slice into three pieces and place back into mussel half. If using precooked frozen, remove meat from mussel half, cut into three pieces and place back into mussel half. Arrange in a large baking pan, broiler safe.
- For dressing and cooking: Combine all ingredients. Place about a tablespoon of dressing over each mussel half. Sprinkle with a little Panko. Broil until bubbly and lightly browned. Remove from baking pan and top with green onion.
- Tobiko can be found in the freezer section at most asian markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.46 Kcal (760 kJ) | ||
| Calories from fat | 154.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 48.02mg | 16% | |
| Sodium | 325.21mg | 14% | |
| Potassium | 94.3mg | 2% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 312.83 Kcal (1310 kJ) | ||
| Calories from fat | 266.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 26% | |
|---|---|---|---|
| Cholesterol | 82.78mg | 16% | |
| Sodium | 560.65mg | 14% | |
| Potassium | 162.57mg | 2% | |
| Total Carbs | 4.88g | 1% | |
| Sugars | 2.12g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 8.03g | 9% | |
| Vitamin C | 9mg | 9% | |
| Iron | 1.8mg | 6% | |
| Calcium | 19.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wonton Soup without Ginger
White sugar, Cornstarch, Oyster sauce, Sesame oil and 11 more.. -
Asian Chicken Salad
Mayonnaise, Lemon juice, Soy sauce, Sesame oil and 4 more.. -
Field Greens With Red Chili Dressing
Green onions, chopped, Vegetable oil, Rice vinegar and 6 more.. -
Asian Vinaigrette
Minced garlic cloves, Minced fresh ginger and 5 more.. -
Asian Style Chicken Croquettes
Rotiserrie chicken, Water chestnuts, Bamboo shoots, Celery and 11 more.. -
Asparagus With Dipping Sauces
Asparagus spears, trimmed, Lemon , juice of and 10 more.. -
Burgers With Sweet Chili Mayo Spread
Ground turkey or ground chuck, Chopped green onions and 14 more.. -
General Tsao's Chicken II
Vegetable oil for frying, Egg and 19 more.. -
Chinese Napa Cabbage Salad
Chicken flavored ramen noodles, Butter and 9 more.. -
Sesame Bean Sprouts
Bean sprouts, Toasted sesame seeds, Garlic, crushed and 5 more.. -
Thai Chicken Broccoli Salad
Linguine, uncooked and 13 more.. -
Wonton, Steamed or Deep Fried
Wonton wrappers (sold in any grocery store) and 9 more..
Also Try
-
-
-
Baked Mussels With Mushrooms and Bacon
Mussels, approx . (16 to 18), Pilsner beer, Whipping cream and 7 more.. -
Silken Tofu With Chives Japanese Style
Silken tofu (japanese, chinese , korean- not firm tofu) and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
