Dried Pollack Soup Bookeo Guk Recipe

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Dried Pollack Soup Bookeo Guk
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Ingredients
9
Count
Nutrition
56
Calories
Total time
15
Minutes
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Ingredients:

  • 1.5 oz dried pollack (book eo),torn into strips
  • 1/3 medium radish ,sliced-same size of pollack strips
  • 1 tbsp sesame oil
  • 1 tsp salt
  • 6 cups water
  • you can buy whole dried pollack and tear the meat out
  • or purchase a prepared package from korean market.

Directions:

  1. Put a medium size pot on a low heat stove.
  2. Add pollack slices and radish slices, sesame oil, stir constantly for about a minute.
  3. Pour 6 cups water, turn the heat on to high.
  4. Add onions, bring to a boil, reduce heat to simmer for about 10-15 minutes until the fish releases the flavor and the soup gets milky.
  5. Add green onions, cook for another minute or so. Season with salt.
  6. Drizzle an egg, stir gently in one direction so the egg doesn't get lumpy. Turn the heat off .
  7. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.97 Kcal (234 kJ)
Calories from fat 41.46 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 45.6mg 15%
Sodium 610.78mg 25%
Potassium 25.71mg 1%
Total Carbs 0.48g 0%
Sugars 0.31g 1%
Dietary Fiber 0.13g 1%
Protein 3.41g 7%
Vitamin C 0.8mg 1%
Iron 4mg 22%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 14.41 Kcal (60 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 7%
Cholesterol 11.74mg 15%
Sodium 157.25mg 25%
Potassium 6.62mg 1%
Total Carbs 0.12g 0%
Sugars 0.08g 1%
Dietary Fiber 0.03g 1%
Protein 0.88g 7%
Vitamin C 0.2mg 1%
Iron 1mg 22%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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