Directions:
- In a korean soup clay pot , add dried fish, bring water to the boil
- Add clams, potato, toufu, chilli, onion, cook until boils
- Add miso, salt pepper and sugar
- Taste, if not salty enough more miso, add spring onion on top, serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.19 Kcal (2153 kJ) | ||
| Calories from fat | 169.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 84.92mg | 28% | |
| Sodium | 3716.38mg | 155% | |
| Potassium | 947.38mg | 20% | |
| Total Carbs | 32.93g | 11% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 53.06g | 106% | |
| Vitamin C | 100.5mg | 168% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 206.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 71.1 Kcal (298 kJ) | ||
| Calories from fat | 23.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 29% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 28% | |
| Sodium | 513.9mg | 155% | |
| Potassium | 131mg | 20% | |
| Total Carbs | 4.55g | 11% | |
| Sugars | 1.47g | 43% | |
| Dietary Fiber | 0.54g | 16% | |
| Protein | 7.34g | 106% | |
| Vitamin C | 13.9mg | 168% | |
| Iron | 0.4mg | 18% | |
| Calcium | 28.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Shepherd's Pie II
Vegetable broth, divided and 10 more.. -
Fish Chowder
Cod fish fillet, Margarine or 2 tbsp cooking oil and 8 more.. -
Newfoundland Cod Chowder
Bacon, Onions, chopped, Summer savory and 8 more.. -
Winter Solstice Soup
Butter, Onions, chopped, Carrots, shredded and 7 more.. -
Traditional Scotch Broth
Water, Lamb bones or a piece lamb, Barley, Onion, diced and 5 more.. -
Cream of Cauliflower Soup
Chopped onions, Garlic clove, minced, Diced potatoes and 11 more.. -
Colcannon (Mashed Potatoes With Cabbage)
Potatoes (about 2 lbs.) and 8 more.. -
Gluten Free Cheddar Bacon Perogies
Onions, grated, Butter, Potatoes, Cheddar cheese, grated and 8 more.. -
Fabulous Colcannon (Mashed Potatoes and Cabbage)
Potatoes, peeled and cut into chunks, Milk, Mayonnaise and 9 more.. -
Red Beans
Onion, chopped, Green bell pepper, chopped and 10 more.. -
Cream of Cauliflower Soup
Chopped onions, Garlic clove, Potatoes, diced and 8 more.. -
Paprikash
Onions, Shortening, Paprika, Stew meat, Potatoes, Eggs and 3 more..
Also Try
-
-
-
-
Korean Style-dwenjang Chigae Bean Pasta Stew
Dwenjang (fermented soybean paste; if is too salty, put l... and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
