Directions:
- Prepare the buffalo chicken tenders following the manufacturer's suggestion.
- While they are cooking, mix the green onions, celery, tomatoes, and avocado in a small bowl. Pour Italian Dressing over the vegetables. Season with salt & pepper to taste. Set aside.
- To assemble, cut the iceberg lettuce into 6 wedges. Place 1 wedge on each plate. Place the chicken tenders lying against the wedge. Spoon the 1/4°C of blue cheese dressing on the wedge. Top each plate with a spoon of the marinated vegetables on top. Garnish with blue cheese crumbles. Serve with freshly ground black pepper and extra blue cheese dressing if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.8 Kcal (3349 kJ) | ||
| Calories from fat | 458.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.92g | 78% | |
|---|---|---|---|
| Cholesterol | 133.76mg | 45% | |
| Sodium | 3808.73mg | 159% | |
| Potassium | 770.26mg | 16% | |
| Total Carbs | 43.6g | 15% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 46.44g | 93% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 722.2mg | 72% | |
| Amount Per 100 g | |||
| Calories | 142.76 Kcal (598 kJ) | ||
| Calories from fat | 81.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 78% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 45% | |
| Sodium | 679.86mg | 159% | |
| Potassium | 137.49mg | 16% | |
| Total Carbs | 7.78g | 15% | |
| Sugars | 1.18g | 26% | |
| Dietary Fiber | 1.31g | 29% | |
| Protein | 8.29g | 93% | |
| Vitamin C | 3.5mg | 32% | |
| Iron | 0.3mg | 9% | |
| Calcium | 128.9mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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