Directions:
- In a large bowl, combine the oranges, onions, pecans and pepper; cover and refrigerate for 30 minutes. Just before serving, place the greens in a large salad bowl; top with orange mixture and avocado slices. Drizzle with dressing; toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.83 Kcal (493 kJ) | ||
| Calories from fat | 102.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 4.96mg | 0% | |
| Potassium | 181.98mg | 4% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 233.78 Kcal (979 kJ) | ||
| Calories from fat | 204.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 18% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 9.83mg | 0% | |
| Potassium | 361.06mg | 4% | |
| Total Carbs | 9.15g | 2% | |
| Sugars | 3.02g | 6% | |
| Dietary Fiber | 5.5g | 11% | |
| Protein | 3.1g | 3% | |
| Vitamin C | 8.7mg | 7% | |
| Iron | 1.3mg | 4% | |
| Calcium | 27mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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