Balsamic and Blue Salad Recipe

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Balsamic and Blue Salad
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Ingredients:

Directions:

  1. Combine vinaigrette and honey in a large bowl. Add spring mix, tomatoes, and onions; toss well to coat. Sprinkle with pepper and cheese; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.36 Kcal (207 kJ)
Calories from fat 4.64 Kcal
% Daily Value*
Total Fat 0.52g 1%
Cholesterol 1.33mg 0%
Sodium 85.69mg 4%
Potassium 13.03mg 0%
Total Carbs 8.75g 3%
Sugars 7.13g 29%
Dietary Fiber 0.15g 1%
Protein 0.48g 1%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 5%
Iron 5.1mg 28%
Calcium 14mg 1%
Amount Per 100 g
Calories 77.46 Kcal (324 kJ)
Calories from fat 7.29 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 2.09mg 0%
Sodium 134.48mg 4%
Potassium 20.45mg 0%
Total Carbs 13.73g 3%
Sugars 11.19g 29%
Dietary Fiber 0.23g 1%
Protein 0.75g 1%
Vitamin C 2.3mg 2%
Vitamin A 0.2mg 5%
Iron 8mg 28%
Calcium 22mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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