Directions:
- Place pecans on baking sheet (I covered the sheet with parchment paper for easy clean-up). Coat pecans with cooking spray.
- Combine sugar and Creole seasoning and sprinkle over pecans, tossing gently.
- Bake at 350º for 15 minutes or until pecans are golden brown, stirring once. Cool thoroughly.
- Gently toss together greens, mandarin oranges, strawberries, balsamic vinaigrette, and crumbled blue cheese and top with pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.84 Kcal (1645 kJ) | ||
| Calories from fat | 334.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.2g | 57% | |
|---|---|---|---|
| Cholesterol | 5.49mg | 2% | |
| Sodium | 246.41mg | 10% | |
| Potassium | 274.42mg | 6% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 28mg | 47% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 327.5 Kcal (1371 kJ) | ||
| Calories from fat | 279.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.01g | 57% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 2% | |
| Sodium | 205.43mg | 10% | |
| Potassium | 228.77mg | 6% | |
| Total Carbs | 12.04g | 5% | |
| Sugars | 6.76g | 32% | |
| Dietary Fiber | 4.1g | 20% | |
| Protein | 4.84g | 12% | |
| Vitamin C | 23.3mg | 47% | |
| Iron | 1.1mg | 7% | |
| Calcium | 50.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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