Directions:
- Spray a nonstick pan with cooking spray. Saute onions and celery over medium-low heat, stirring occasionally. Set aside.
- Melt the butter in a pan over medium-low heat. Stir in the flour and nutmeg until smooth.
- Gradually stir in the milk. Cook until smooth and thickens a little.
- Add the cheese, and stir until melted.
- Add sauted vegetables, tomato, shrimp, and parsley, stirring to coat.
- To assemble, place one crepe on a dinner plate and spoon seafood and sauce down the middle. Roll crepe and repeat.
- Makes enough filling for 3-4 crepes, depending on how full you like them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.76 Kcal (1142 kJ) | ||
| Calories from fat | 82.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 69.37mg | 23% | |
| Sodium | 364.21mg | 15% | |
| Potassium | 235.24mg | 5% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 196.81 Kcal (824 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 14% | |
|---|---|---|---|
| Cholesterol | 50.05mg | 23% | |
| Sodium | 262.8mg | 15% | |
| Potassium | 169.74mg | 5% | |
| Total Carbs | 12.18g | 6% | |
| Sugars | 2.48g | 14% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 11.02g | 31% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 142.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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