I've Got the Spinach Apple Blues Salad Recipe

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I've Got the Spinach Apple Blues Salad
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Ingredients:

Directions:

  1. Prepare vinaigrette:.
  2. In large bowl, mix chopped walnuts with cider vinegar, apple cider, honey and mustard.
  3. In separate bowl, mix oils. While mixing, slowly drizzle oil into walnut mixture to emulsify. Before serving, warm over a very low heat, making sure not to boil.
  4. Makes 1 pint.
  5. To prepare salad, place spinach leaves in serving bowl and top with cheese and the toasted walnuts. Place apples around outside, drizzle with warm walnut vinaigrette and serve.
  6. Note: To toast, sprinkle nuts in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1510.35 Kcal (6324 kJ)
Calories from fat 1169.59 Kcal
% Daily Value*
Total Fat 129.95g 200%
Cholesterol 22.11mg 7%
Sodium 522.53mg 22%
Potassium 1392.96mg 30%
Total Carbs 69.24g 23%
Sugars 53.77g 215%
Dietary Fiber 9.96g 40%
Protein 35.89g 72%
Vitamin C 35.1mg 59%
Iron 6.7mg 37%
Calcium 345.7mg 35%
Amount Per 100 g
Calories 342.54 Kcal (1434 kJ)
Calories from fat 265.26 Kcal
% Daily Value*
Total Fat 29.47g 200%
Cholesterol 5.01mg 7%
Sodium 118.51mg 22%
Potassium 315.92mg 30%
Total Carbs 15.7g 23%
Sugars 12.2g 215%
Dietary Fiber 2.26g 40%
Protein 8.14g 72%
Vitamin C 8mg 59%
Iron 1.5mg 37%
Calcium 78.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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