Directions:
- Mix everything up with a wire wisk
- Let sit for about 5 minutes
- Grease skillet with coconut or olive oil
- Spoon batter onto a heated (cast iron) skilllet
- Batter will be thick but will flatten when cooking
- Top panners with coconut oil or butter and agave nectar or maple syrup. You dont need much because they are already sweet. Enjoy this yummy healthy breakfast treat!! (I have thought about adding some cocoa to these but havn't tried it yet.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.1 Kcal (725 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 143.92mg | 6% | |
| Potassium | 66.8mg | 1% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 338.68 Kcal (1418 kJ) | ||
| Calories from fat | 253.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.17g | 22% | |
|---|---|---|---|
| Cholesterol | 213.5mg | 36% | |
| Sodium | 281.6mg | 6% | |
| Potassium | 130.7mg | 1% | |
| Total Carbs | 17.4g | 3% | |
| Sugars | 16.24g | 33% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 7.85g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 4% | |
| Calcium | 35.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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