Amount Per 1 Serving
Calories	208.5 Kcal (873 kJ)
Calories from fat	80.5 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Cholesterol	27.57mg	9%
Sodium	348.28mg	15%
Potassium	336.84mg	7%
Total Carbs	28.48g	9%
Sugars	10.17g	41%
Dietary Fiber	2.66g	11%
Protein	5.09g	10%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	155.1mg	16%

Amount Per 100 g
Calories	275.47 Kcal (1153 kJ)
Calories from fat	106.36 Kcal
		% Daily Value*
Total Fat	11.82g	14%
Cholesterol	36.43mg	9%
Sodium	460.15mg	15%
Potassium	445.03mg	7%
Total Carbs	37.63g	9%
Sugars	13.43g	41%
Dietary Fiber	3.51g	11%
Protein	6.72g	10%
Vitamin A	0.1mg	2%
Iron	2.2mg	9%
Calcium	205mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

RBI's Blueberry Hot Bread

Eggs, Granulated sugar, Milk, Melted butter, Flour, Salt and 2 more..
Poca (Cheese in Pastry)

Egg, Plain yogurt, Olive oil, Butter, Flour, Salt and 7 more..
Peanut Butter Cake

Shortening, Brown sugar, Peanut butter, Eggs, Brown sugar and 5 more..
Mom's Yum Yum Bars

Flour, Brown sugar, Unsalted butter, at room temperature and 9 more..
Pumpkin Squares With Browned Butter Frosting

Eggs, Sugar, Brown sugar, Vegetable oil, Canned pumpkin and 12 more..
Chocolate Nut Bars

Brown sugar , packed, Margarine, Milk (skim works fine) and 7 more..
Carrot Oatmeal Cookies

Eggs, Brown sugar, Molasses, Virgin olive oil, Flour and 9 more..
Pumpkin Pecan Raisin Bread

Eggs, Pumpkin, Light brown sugar, Maple syrup, Canola oil and 8 more..
Strawberry Buttermilk Pancakes

Eggs, Buttermilk, Baking soda, Melted butter (for batter) and 6 more..
Fudge Ribbon Cake

Butter, Cream cheese, Sugar, Cornstarch, Eggs, Milk, Milk and 8 more..
Buttermilk Waffles

Eggs, Butter, Flour, Salt, Baking powder, Baking soda and 2 more..
Roll Kuchen (From the Mennonite Treasury of Recipes)

Eggs, Milk, Butter, melted, Flour, Salt, Baking powder
Impossible Blender Pie

Eggs, Sugar, Butter, softened, Flour, Salt, Baking powder and 4 more..
Pineapple Muffins

Eggs, Sugar, Butter, Flour, Salt, Baking powder and 2 more..

Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Also Try

Wheat Germ Muffins
Wheat Germ and Banana Muffins

All-purpose flour, Sugar, Baking powder, Salt and 6 more..
Wheat Germ Muffins (Whole Foods)

Milk (soy is preferred) and 7 more..
Wheat Germ Streusel Banana Muffins

King arthur unbleached all-purpose flour and 15 more..
Blueberry-Walnut Wheat Germ Muffins

All-purpose flour, Whole wheat flour and 13 more..
Orange-Cranberry Wheat Germ Muffins

All-purpose flour (about 6 3/4 oz), Raw wheat germ and 13 more..
Cornmeal Blueberry Wheat Germ Muffins

Yellow cornmeal, All-purpose flour, Sugar and 8 more..
Wheat Germ Muffins
Wheat Germ Bread

Yeast (active dry ), Water, warm, Honey, Flour and 5 more..
Wheat Germ Sesame Bread

Water, Vegetable oil, Honey, Egg, Salt, Wheat germ and 4 more..