Buckwheat Apple Rolls Recipe

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Buckwheat Apple Rolls
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Ingredients
13
Count
Nutrition
152
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Dough:.
  2. Pour warm water into bowl.
  3. Add yeast and 1 tablespoon Splenda.
  4. Stir.
  5. Let stand about 5 minutes until bubbly.
  6. Stir in remaining Splenda.
  7. In a different bowl blend sour cream, eggs, and vanilla.
  8. Stir sour cream mixture into yeast mixture.
  9. Add flours and salt.
  10. Stir until combined.
  11. Add butter.
  12. Knead until smooth.
  13. Place dough into well greased bowl.
  14. Cover and let rest for about two hours.
  15. Roll out dough onto floured surface to about 1/4 inch thickness.
  16. Mix chopped apples, cinnamon, and Splenda.
  17. Spread apple mixture over dough.
  18. Cut dough into rectangles, roll lengthwise.
  19. Grease a pan generously.
  20. Place rolls into pan.
  21. Cover and let rest about 1 hour.
  22. Preheat oven to 350 degrees Fahrenheit.
  23. Bake 25 to 30 minutes.
  24. Serve warm with apple/cream cheese/sugar mixture or pure maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.37 Kcal (638 kJ)
Calories from fat 30.22 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 23.45mg 8%
Sodium 118.81mg 5%
Potassium 183.58mg 4%
Total Carbs 27.46g 9%
Sugars 6.56g 26%
Dietary Fiber 2.55g 10%
Protein 4.21g 8%
Vitamin C 1.8mg 3%
Iron 0.8mg 4%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 181.63 Kcal (760 kJ)
Calories from fat 36.02 Kcal
% Daily Value*
Total Fat 4g 5%
Cholesterol 27.95mg 8%
Sodium 141.63mg 5%
Potassium 218.85mg 4%
Total Carbs 32.73g 9%
Sugars 7.83g 26%
Dietary Fiber 3.04g 10%
Protein 5.02g 8%
Vitamin C 2.1mg 3%
Iron 1mg 4%
Calcium 48.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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