Directions:
- Finely chop onion.
- In a pot with tightly fitting lid melt butter and saute chopped onion until translucent.
- Add 4 cups water and bring to a boil.
- Stir in 1 cup buckwheat grits or groats.
- Reduce heat to very low, close the lid of the pot and let simmer for about 30 minutes until buckwheat reaches polenta consistency. I found that sometimes (maybe depending on whether you use grits or groats or coarsely ground buckwheat) it already thickens after about 10 minutes, so have a look at it after 10 minutes.
- Stir in ground parmesan cheese.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.89 Kcal (540 kJ) | ||
| Calories from fat | 54.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 105.5mg | 4% | |
| Potassium | 135.62mg | 3% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.06 Kcal (272 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 9% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 5% | |
| Sodium | 53.26mg | 4% | |
| Potassium | 68.46mg | 3% | |
| Total Carbs | 7.68g | 5% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 2.51g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 5% | |
| Calcium | 50.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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