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Date Nut Bars Recipe

Date Nut Bars Recipe

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Ingredients:

Serving

2 eggs
1 cup sugar
1/4 cup butter, melted
2 tsp vanilla
1 cup flour
1/2 tsp salt
1/4 tsp baking powder
1/2 tsp cinnamon
1 cup dates, chopped
1 cup pecans, chopped (or walnuts)
powdered sugar

Directions:

Beat eggs and mix with sugar. Add butter and vanilla.
In a separate bowl mix flour, salt, baking powder and cinnamon. Add to egg mixture and stir.
Fold in dates and chopped nuts.
Spoon mixture into a 9 x 9 inch baking pan which has been sprayed with oil.
Bake 350 degrees for 25 minutes. Cool and sprinkle with powdered sugar. Cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1077.45 Kcal (4511 kJ)
Calories from fat	586.4 Kcal
		% Daily Value*
Total Fat	65.16g	100%
Cholesterol	112.34mg	37%
Sodium	1159.79mg	48%
Potassium	806.32mg	17%
Total Carbs	120.81g	40%
Sugars	71.08g	284%
Dietary Fiber	13.78g	55%
Protein	14.84g	30%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	5.2mg	29%
Calcium	224.3mg	22%

Amount Per 100 g
Calories	435.99 Kcal (1825 kJ)
Calories from fat	237.29 Kcal
		% Daily Value*
Total Fat	26.37g	100%
Cholesterol	45.46mg	37%
Sodium	469.31mg	48%
Potassium	326.28mg	17%
Total Carbs	48.89g	40%
Sugars	28.76g	284%
Dietary Fiber	5.58g	55%
Protein	6.01g	30%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	5%
Iron	2.1mg	29%
Calcium	90.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.2

Points
30

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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