Directions:
- In a large bowl combine the flour, coconut, salt and baking powder.
- Stir the coconut milk into the flour mixture.
- Whisk about 1/3 cup of the coconut mixture into the eggs.
- Quickly mix the eggs back into the large bowl of coconut batter. Stir until well combined. You can do this the night before if you like.
- Heat your favorite non-stick (or very well-seasoned) skillet, pan, or griddle to medium-hot and brush it with a bit of butter.
- Drop a couple heaping tablespoons into the skillet, and sprinkle the top with a bit of brown sugar.
- Wait until the pancake bottom is deep golden in color, then flip with a spatula and cook the other side until golden and cooked through.
- Repeat with the remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.22 Kcal (491 kJ) | ||
| Calories from fat | 62.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 12% | |
| Sodium | 152.31mg | 6% | |
| Potassium | 145.78mg | 3% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 327.74 Kcal (1372 kJ) | ||
| Calories from fat | 173.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 11% | |
|---|---|---|---|
| Cholesterol | 104.01mg | 12% | |
| Sodium | 425.84mg | 6% | |
| Potassium | 407.59mg | 3% | |
| Total Carbs | 36.12g | 4% | |
| Sugars | 10.1g | 14% | |
| Dietary Fiber | 3.07g | 4% | |
| Protein | 5.91g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 4% | |
| Calcium | 132.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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